Chicken and White Bean soup
12 ounzes skinless, boneless chicken thighs,
1/2 cup chopped onion
1 garlic clove, minced
1 cup chopped plum tomato
2 tablespoon chopped fresh oregano
1/4 teaspoon black pepper
2 cups water
2 cups fat-free, lower-sodium chicken broth
2/3 cup uncooked orzo (rice-shaped pasta)
1 (15-ounce) can white beans, rinsed and drained
2 tablespoonchopped fresh flat-leaf parsley
1 tablespon white wine vinegar
1/4 teaspoon salt
Cook bacon in a large sauce pan over medium heat until crisp (8-10 minutes).Remove from pan, reserving drippings in pan; set bacon aside.
Add chicken to drippings in pan; saute 6 minutes. Remove chicken from pan. Add onion and garlic to pan; cook 4 minutes or until tender. Add tomato, oregano and pepper; cook for 1 minute, stirring constantly. Return bacon and chicken to pan. Stir in 2 cups water and broth, scraping pan to loosen browned bits. Bring to a boil. Add orzo, and cook for 9 minutes or until al dente. Add beans; cook 2 minutes or until heated. Remove from heeat, stir in parsley, vinegar and salt.
Serves 4
Recipe from Cooking Light Magazine, April 2011
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