I came upon this recipe in Everyday Food, a small recipe booklet from the kitchens of Martha Stewart. I love this little magazine. It is always chuck-full of delicious recipes and ideas. I have made many of them and Martha never disappoints. I was so happy to see a slow-cooker recipe in the latest issue and it was the first meal I made in my new slow-cooker.
And I have to say it was a success. I put the ingredients in the cooker, turned it on and went to work. 7 hours later I was having a delicious stress free dinner with my family (and have I mentioned clean up is a breeze?) So get out that dusty slow-cooker you have stored away and enjoy this healthy, tasty meal.
And I have to say it was a success. I put the ingredients in the cooker, turned it on and went to work. 7 hours later I was having a delicious stress free dinner with my family (and have I mentioned clean up is a breeze?) So get out that dusty slow-cooker you have stored away and enjoy this healthy, tasty meal.
Slow-cooker beef and tomato stew
1 tablespoon extra-virgin olive oil
1 large yellow onion, diced small
3 medium carrots cut into bite sized rounds
3 celery stalks, cut into 1/4-inch pieces
2 pounds stew meat
1 can (28 ounces) crushed tomatoes
1 cup low-sodium chicken broth
3 garlic cloves, smashed and peeled
coarse salt and freshly ground pepper
4 cups brown rice
Non-fat Greek yogurt
1/3 cup chopped fresh parsley
In a large skillet, heat oil over medium heat. Add onion, carrots, and celery and cook stirring frequently until vegetables are softened, about 10 minutes.
Transfer mixture to a 5-6 quart slow-cooker and add beef, tomatoes, broth, garlic. 1 teaspoon salt and 1/4 teaspoon pepper.
Cover and cook on high, 6 hours, stirring occasionally (my husbands job!)
Keep warm while making the rice.
Top with yogurt and parsley (I loved the creamy tang of the yogurt on this!)
Enjoy!
Appreeciate your blog post
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